How many calories inSandella's Flatbread Cafe Chicken Delicato Panini

490 Calories

Quantity

panini

Serving

Fat18 g
Carbs51 g
Fiber3 g
Protein33 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat18 g28%
Saturated Fat7 g35%
Cholesterol80 mg27%
Sodium990 mg41%
Total Carbohydrate51 g17%
Dietary Fiber3 g12%
Sugars5 g
Protein33 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Sandella's Flatbread Cafe Chicken Delicato Panini?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Chicken Delicato Panini come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.