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  1. W.G. Grinders /
  2. Sandwiches & Burgers /
  3. Chicken Parmesan Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories in W.G. Grinders Chicken Parmesan Grinder Sandwich (6"), without cheese, dressing or mayo

How many calories should you eat?

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 460 (1923 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1580mg 66%
Total Carbs. 73g 24%
Dietary Fiber 2g 8%
Sugars 13g  
Protein 31g  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.