Start Losing

Want to lose weight? Get the tools that work!

  1. Larry's Giant Subs /
  2. Sandwiches & Burgers /
  3. Chicken Parmesan Sub (8") on White Bread, without dressing

How many calories in Larry's Giant Subs Chicken Parmesan Sub (8") on White Bread, without dressing

How many calories should you eat?

495 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 495 (2073 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 5g 25%
Cholesterol 72mg 24%
Sodium 1141mg 48%
Total Carbs. 58g 19%
Dietary Fiber 8g 32%
Protein 37g  

How to burn 495 calories

To burn 495 calories, you could do any of the following: 2

  • 129 mins walking
  • 57 mins jogging
  • 41 mins swimming
  • 67 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

*
nutritional information includes : meat, lettuce, tomato, onion on white italian roll.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.