How many calories inFrullati Chicken Pecan Salad on Wheat Roll Sandwich

470 Calories

Quantity

sandwich (10.5 oz)

Serving

Fat23 g
Carbs49 g
Fiber7 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1965 kJ)
% DV*
Total Fat23 g35%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol50 mg17%
Sodium810 mg34%
Total Carbohydrate49 g16%
Dietary Fiber7 g28%
Sugars14 g
Protein27 g
Calcium350 mg
Alcohol0 g
Iron5 mg
Vitamin A4000 mg
Vitamin C24 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Frullati Chicken Pecan Salad on Wheat Roll Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frullati Chicken Pecan Salad on Wheat Roll Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.