How many calories inFrullati Chicken Pecan Salad on White Roll Sandwich

500 Calories

Quantity

sandwich (10.5 oz)

Serving

Fat22 g
Carbs52 g
Fiber4 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat22 g34%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol50 mg17%
Sodium810 mg34%
Total Carbohydrate52 g17%
Dietary Fiber4 g16%
Sugars8 g
Protein27 g
Calcium300 mg
Alcohol0 g
Iron14 mg
Vitamin A4000 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Frullati Chicken Pecan Salad on White Roll Sandwich?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frullati Chicken Pecan Salad on White Roll Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.