1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Chicken Pesto Toasted Flatbread

How many calories in Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread

451 calories
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Nutrition Facts
Calories help 451 (1889 kJ)
Calories from fat help 158
% Daily Value 1
Total Fat help 17.5g 27%
Sat. Fat help 5.2g 26%
Trans Fat help 0g  
Cholesterol help 53mg 18%
Sodium 1097mg 46%
Total Carbs. help 44g 15%
Dietary Fiber help 2.5g 10%
Sugars help 2g  
Protein help 30g  
Calcium help 418mg  

How to burn 451 calories2

  • 118 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling
Nutritional analysis includes: Flatbread Panini, tomatoes, pesto sauce, parmesan cheese, mozzarella cheese, chicken
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.