1. Tropical Smoothie Cafe /
  2. Sandwiches & Burgers /
  3. Chicken Pesto Toasted Flatbread

How many calories in Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread

451 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 451 (1889 kJ)
Calories from fat 158
% Daily Value 1
Total Fat 17.5g 27%
Sat. Fat 5.2g 26%
Trans Fat 0g  
Cholesterol 53mg 18%
Sodium 1097mg 46%
Total Carbs. 44g 15%
Dietary Fiber 2.5g 10%
Sugars 2g  
Protein 30g  
Calcium 418mg  

How to burn 451 calories2

  • 118 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling
*
Nutritional analysis includes: Flatbread Panini, tomatoes, pesto sauce, parmesan cheese, mozzarella cheese, chicken
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.