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  1. Sheetz /
  2. Sandwiches & Burgers /
  3. Chicken Salad Cold Sub (6") on White Sub Roll, without cheese, topping or dressing

How many calories in Sheetz Chicken Salad Cold Sub (6") on White Sub Roll, without cheese, topping or dressing

How many calories should you eat?

500 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 234
% Daily Value 1
Total Fat 26g 40%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 920mg 38%
Total Carbs. 50g 17%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 19g  
Calcium 60mg  

How to burn 500 calories

To burn 500 calories, you could do any of the following: 2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.