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  1. Backyard Burgers /
  2. Sandwiches & Burgers /
  3. Chicken Tender Jack Sandwich

How many calories in Backyard Burgers Chicken Tender Jack Sandwich

How many calories should you eat?

659 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 659 (2757 kJ)
Calories from fat 297
% Daily Value 1
Total Fat 33g 51%
Sat. Fat 9g 45%
Trans Fat 0.3g  
Cholesterol 59mg 20%
Sodium 1881mg 78%
Total Carbs. 64.1g 21%
Dietary Fiber 3.1g 12%
Sugars 4.1g  
Protein 29.5g  
Calcium 292mg  

How to burn 659 calories

To burn 659 calories, you could do any of the following: 2

  • 172 mins walking
  • 75 mins jogging
  • 55 mins swimming
  • 89 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.