1. Long John Silvers /
  2. Sandwiches & Burgers /
  3. Ciabatta Jack Chicken Sandwich

How many calories in Long John Silvers Ciabatta Jack Chicken Sandwich

729 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 729 (3051 kJ)
Calories from fat help 396
% Daily Value 1
Total Fat help 44g 68%
Sat. Fat help 10g 50%
Trans Fat help 0g  
Cholesterol help 65mg 22%
Sodium 1740mg 73%
Total Carbs. help 57g 19%
Dietary Fiber help 3g 12%
Sugars help 2g  
Protein help 27g  
Calcium help 100mg  

How to burn 729 calories2

  • 191 mins walking
  • 83 mins jogging
  • 61 mins swimming
  • 98 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.