How many calories inSubway Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing

360 Calories

Quantity

sub (8 oz)

Serving

Fat12 g
Carbs46 g
Fiber5 g
Protein17 g
CalorieKing Counter Book 25% Discount

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Nutrition Facts

Calories 360(1505 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1030 mg43%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars7 g
Protein17 g
Calcium350 mg
Alcohol0 g
Iron4 mg
Vitamin A500 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 360 Calories of Subway Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.