How many calories inWawa Cold Ham & Swiss Cheese Hoagie, on Shorti Roll

460 Calories

Quantity

order

Serving

Fat13 g
Carbs47 g
Fiber2 g
Protein33 g
CalorieKing Counter Book 25% Discount

without spread or toppings

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat13 g20%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1300 mg54%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars1 g
Protein33 g
Calcium300 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Wawa Cold Ham & Swiss Cheese Hoagie, on Shorti Roll?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Cold Ham & Swiss Cheese Hoagie, on Shorti Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.