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How many calories in Port of Subs #06 Vegetarian with Provolone, Swiss & Smokey Cheddar Sandwich (5")
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 449 | (1877 kJ) | |
| Calories from fat 189 | ||
| % Daily Value 1 | ||
| Total Fat | 21g | 32% |
| Sat. Fat | 11g | 55% |
| Trans Fat | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1134mg | 47% |
| Total Carbs. | 45g | 15% |
| Dietary Fiber | 6g | 24% |
| Sugars | 4g | |
| Protein | 20g | |
How to burn 449 calories
To burn 449 calories, you could do any of the following: 2
- 125 mins walking
- 51 mins jogging
- 37 mins swimming
- 69 mins cycling
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- Nutritional Analysis includes: small 5" bread (white or wheat), cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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