Calories in
Port of Subs' Sandwiches & Burgers: Cold Sandwich (5"), #09 Peppered Pastrami & Swiss*

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2 stars2 stars (?) Nutrition Facts
Calories 356 (1488 kJ)
% Daily Value 1
Total Fat 11g 17%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 32mg 11%
Sodium 578mg 24%
Total Carbs. 42g 14%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 22g  
 
 

Calorie Breakdown

 

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*
Nutritional Analysis includes: small 5" bread (white or wheat), cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.