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How many calories in Silver Mine Subs Medium Mother Lode 8" Cold Sub on White Bread
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 1053 | (4402 kJ) | |
| Calories from fat 509 | ||
| % Daily Value 1 | ||
| Total Fat | 56.6g | 87% |
| Sat. Fat | 18.3g | 92% |
| Trans Fat | 0g | |
| Cholesterol | 173mg | 58% |
| Sodium | 3848mg | 160% |
| Total Carbs. | 68.9g | 23% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3g | |
| Protein | 64.7g | |
| Calcium | 330mg | |
How to burn 1053 calories
To burn 1053 calories, you could do any of the following: 2
- 292 mins walking
- 120 mins jogging
- 88 mins swimming
- 161 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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