Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
![]()
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 480 | (2006 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 16g | 25% |
| Sat. Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1810mg | 75% |
| Total Carbs. | 45g | 15% |
| Dietary Fiber | 8g | 32% |
| Sugars | 5g | |
| Protein | 40g | |
| Calcium | 500mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.