Start Losing

Want to lose weight? Get the tools that work!

  1. Larry's Giant Subs /
  2. Sandwiches & Burgers /
  3. Cuban Sub (8") on White Bread, without dressing

How many calories in Larry's Giant Subs Cuban Sub (8") on White Bread, without dressing

How many calories should you eat?

533 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 533 (2232 kJ)
Calories from fat 207
% Daily Value 1
Total Fat 23g 35%
Sat. Fat 9g 45%
Cholesterol 96mg 32%
Sodium 2981mg 124%
Total Carbs. 54g 18%
Dietary Fiber 2g 8%
Protein 28g  

How to burn 533 calories

To burn 533 calories, you could do any of the following: 2

  • 139 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 72 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

*
nutritional information includes : meat, lettuce, tomato, onion on white italian roll.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.