How many calories inRuby's Diner De-Lite-Ful TLT Sandwich, without dressing

577 Calories

Quantity

sandwich

Serving

Fat8 g
Carbs72 g
Fiber5 g
Protein54 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 577(2414 kJ)
% DV*
Total Fat8 g12%
Saturated Fat1 g5%
Cholesterol118 mg39%
Sodium879 mg37%
Total Carbohydrate72 g24%
Dietary Fiber5 g20%
Sugars12 g
Protein54 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 577 Calories of Ruby's Diner De-Lite-Ful TLT Sandwich, without dressing?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby's Diner De-Lite-Ful TLT Sandwich, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.