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  1. Winchell's /
  2. Sandwiches & Burgers /
  3. Deli, Cold Black Forest Ham Sandwich on Whole Wheat Bagel

How many calories in Winchell's Deli, Cold Black Forest Ham Sandwich on Whole Wheat Bagel

How many calories should you eat?

500 calories
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  (?) Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1680mg 70%
Total Carbs. 59g 20%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 36g  
Calcium 150mg  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.