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  1. Winchell's /
  2. Sandwiches & Burgers /
  3. Deli, Hot Black Forest Ham Sandwich on Whole Wheat Bagel

How many calories in Winchell's Deli, Hot Black Forest Ham Sandwich on Whole Wheat Bagel

How many calories should you eat?

609 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 609 (2550 kJ)
Calories from fat 216
% Daily Value 1
Total Fat 24g 37%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1900mg 79%
Total Carbs. 57g 19%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 39g  
Calcium 100mg  

How to burn 609 calories2

  • 159 mins walking
  • 70 mins jogging
  • 51 mins swimming
  • 82 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.