Start Losing

Want to lose weight? Get the tools that work!

  1. Jack in the Box /
  2. Sandwiches & Burgers /
  3. Deli Trio Grilled Sandwich

How many calories in Jack in the Box Deli Trio Grilled Sandwich

How many calories should you eat?

623 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 623 (2608 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 10g 50%
Trans Fat 1g  
Cholesterol 77mg 26%
Sodium 2442mg 102%
Total Carbs. 54g 18%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 36g  
Potassium 442mg  

How to burn 623 calories

To burn 623 calories, you could do any of the following: 2

  • 163 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 84 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.