1. International House of Pancakes (IHOP) /
  2. Sandwiches & Burgers /
  3. Double BLT Sandwich

How many calories in International House of Pancakes (IHOP) Double BLT Sandwich

660 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 660 (2762 kJ)
Calories from fat help 378
% Daily Value 1
Total Fat help 42g 65%
Sat. Fat help 10g 50%
Trans Fat help 0g  
Cholesterol help 65mg 22%
Sodium 2080mg 87%
Total Carbs. help 43g 14%
Dietary Fiber help 3g 12%
Sugars help 8g  
Protein help 29g  

How to burn 660 calories2

  • 173 mins walking
  • 76 mins jogging
  • 55 mins swimming
  • 89 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.