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  1. International House of Pancakes (IHOP) /
  2. Sandwiches & Burgers /
  3. Double BLT Sandwich

How many calories in International House of Pancakes (IHOP) Double BLT Sandwich

How many calories should you eat?

659 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 659 (2759 kJ)
Calories from fat 405
% Daily Value 1
Total Fat 45g 69%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1460mg 61%
Total Carbs. 39g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 23g  

How to burn 659 calories

To burn 659 calories, you could do any of the following: 2

  • 172 mins walking
  • 75 mins jogging
  • 55 mins swimming
  • 89 mins cycling

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These nutrient values do not include onion rings, fries, fresh fruit, soup, salad or dill pickle.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.