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  1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Double Meat Ham on Medium White Sub, with Mayo & Cheese

How many calories in Firehouse Subs Double Meat Ham on Medium White Sub, with Mayo & Cheese

How many calories should you eat?

889 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 889 (3720 kJ)
Calories from fat 360
% Daily Value 1
Total Fat 40g 62%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 2300mg 96%
Total Carbs. 86g 29%
Dietary Fiber 3g 12%
Sugars 35g  
Protein 58g  
Calcium 300mg  

How to burn 889 calories

To burn 889 calories, you could do any of the following: 2

  • 233 mins walking
  • 102 mins jogging
  • 74 mins swimming
  • 120 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.