Start Losing

Want to lose weight? Get the tools that work!

  1. Johnny Rockets /
  2. Sandwiches & Burgers /
  3. Egg Salad Sandwich on Wheat Bread, without sides

How many calories in Johnny Rockets Egg Salad Sandwich on Wheat Bread, without sides

How many calories should you eat?

789 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 789 (3302 kJ)
Calories from fat 504
% Daily Value 1
Total Fat 56g 86%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 480mg 160%
Sodium 980mg 41%
Total Carbs. 51g 17%
Dietary Fiber 6g 24%
Sugars 10g  
Protein 25g  
Calcium 80mg  

How to burn 789 calories

To burn 789 calories, you could do any of the following: 2

  • 206 mins walking
  • 90 mins jogging
  • 66 mins swimming
  • 106 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.