Start Losing

Want to lose weight? Get the tools that work!

  1. Manhattan Bagel /
  2. Sandwiches & Burgers /
  3. Empire State Turkey Sandwich on Multigrain Bread

How many calories in Manhattan Bagel Empire State Turkey Sandwich on Multigrain Bread

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
539 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 539 (2257 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1590mg 66%
Total Carbs. 49g 16%
Dietary Fiber 4g 16%
Sugars (?) 8g  
Protein 36g  
Calcium 40mg  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.