1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Engine Company on Medium Wheat Sub, with Mayo & Cheese

How many calories in Firehouse Subs Engine Company on Medium Wheat Sub, with Mayo & Cheese

689 calories
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Nutrition Facts
Calories 689 (2884 kJ)
Calories from fat 324
% Daily Value 1
Total Fat 36g 55%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1840mg 77%
Total Carbs. 57g 19%
Dietary Fiber 6g 24%
Sugars 13g  
Protein 36g  
Calcium 250mg  

How to burn 689 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.