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  1. Firehouse Subs /
  2. Sandwiches & Burgers /
  3. Engineer on Large White Sub, with Mayo & Cheese

How many calories in Firehouse Subs Engineer on Large White Sub, with Mayo & Cheese

How many calories should you eat?

1109 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 1109 (4640 kJ)
Calories from fat 486
% Daily Value 1
Total Fat 54g 83%
Sat. Fat 13g 65%
Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 3330mg 139%
Total Carbs. 96g 32%
Dietary Fiber 5g 20%
Sugars 15g  
Protein 69g  
Calcium 500mg  

How to burn 1109 calories

To burn 1109 calories, you could do any of the following: 2

  • 290 mins walking
  • 127 mins jogging
  • 92 mins swimming
  • 149 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.