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  1. Winchell's /
  2. Sandwiches & Burgers /
  3. Extreme Melt, Black Forest Ham Sandwich on Whole Wheat Bagel

How many calories in Winchell's Extreme Melt, Black Forest Ham Sandwich on Whole Wheat Bagel

How many calories should you eat?

699 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 699 (2926 kJ)
Calories from fat 288
% Daily Value 1
Total Fat 32g 49%
Sat. Fat 18g 90%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 2050mg 85%
Total Carbs. 53g 18%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 51g  
Calcium 40mg  

How to burn 699 calories

To burn 699 calories, you could do any of the following: 2

  • 183 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 94 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.