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  1. Erbert & Gerbert's /
  2. Sandwiches & Burgers /
  3. Flash on Honey Wheat Bread Sandwich

How many calories in Erbert & Gerbert's Flash on Honey Wheat Bread Sandwich

How many calories should you eat?

899 calories
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  (?) Nutrition Facts
Calories 899 (3762 kJ)
Calories from fat 486
% Daily Value 1
Total Fat 54g 83%
Sat. Fat 14g 70%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 2210mg 92%
Total Carbs. 68g 23%
Dietary Fiber 7g 28%
Sugars 9g  
Protein 39g  
Calcium 300mg  

How to burn 899 calories2

  • 235 mins walking
  • 103 mins jogging
  • 75 mins swimming
  • 121 mins cycling

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Nutritional Analysis includes Honey Wheat Sub, capicola ham, genoa salami, lean ham, provolone cheese, lettuce, onion, tomato, oregano, oil & vinegar dressing
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.