Calories in
Quizno's
Sandwiches & Burgers: Flatbread Sammie, Bistro Steak Melt, with Cheese & Dressing*
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| Nutrition Facts | ||
|---|---|---|
| Calories 410 | (1714 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 22.5g | 35% |
| Sat. Fat | 5.5g | 28% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1100mg | 46% |
| Total Carbs. | 31g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 17g | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 114 mins of walking
- 47 mins of jogging
- 34 mins of swimming
- 63 mins of cycling
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- *
- Analysis includes: Roast Beef, Mozzarella, Lettuce, Tomatoes & Mild Peppercorn Sauce
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
