Calories in
Dunkin' Donuts'
Sandwiches & Burgers: Flatbread Sandwiches, Egg White Veggie
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Physician? Nurse? CDE? CalorieKing wants to help you and your patients.
Learn more about the CalorieKing Physician's Program
| Nutrition Facts | ||
|---|---|---|
| Calories 290 | (1212 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 9g | 14% |
| Sat. Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 680mg | 28% |
| Total Carbs. | 39g | 13% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | |
| Protein | 11g | |
| Calcium | 200mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 80 mins of walking
- 33 mins of jogging
- 24 mins of swimming
- 44 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.
