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  1. Great American Bagel /
  2. Sandwiches & Burgers /
  3. Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato

How many calories in Great American Bagel Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato

Serving Size: x
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610 calories
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  (?) Nutrition Facts
Calories 610 (2550 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 2000mg 83%
Total Carbs. 78g 26%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 36g  
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How to burn 610 calories

To burn 610 calories, you could do any of the following: 2

  • 169 mins walking
  • 70 mins jogging
  • 51 mins swimming
  • 93 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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