Start Losing

Want to lose weight? Get the tools that work!

  1. Johnny Rockets /
  2. Sandwiches & Burgers /
  3. Grilled Cheddar Cheese Sandwich on Sourdough Bread, without sides

How many calories in Johnny Rockets Grilled Cheddar Cheese Sandwich on Sourdough Bread, without sides

How many calories should you eat?

639 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 639 (2675 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 14g 70%
Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 1070mg 45%
Total Carbs. 64g 21%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 28g  
Calcium 450mg  

How to burn 639 calories2

  • 167 mins walking
  • 73 mins jogging
  • 53 mins swimming
  • 86 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.