Start Losing

Want to lose weight? Get the tools that work!

  1. Johnny Rockets /
  2. Sandwiches & Burgers /
  3. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides

How many calories in Johnny Rockets Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides

How many calories should you eat?

699 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 699 (2926 kJ)
Calories from fat 315
% Daily Value 1
Total Fat 35g 54%
Sat. Fat 14g 70%
Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 1040mg 43%
Total Carbs. 70g 23%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 31g  
Calcium 450mg  

How to burn 699 calories

To burn 699 calories, you could do any of the following: 2

  • 183 mins walking
  • 80 mins jogging
  • 58 mins swimming
  • 94 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.