How many calories inPort of Subs Grilled Chicken & Provolone Hot Flatbread Sandwich

418 Calories

Quantity

sandwich

Serving

Fat11.4 g
Carbs35 g
Fiber4 g
Protein46 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 418(1749 kJ)
% DV*
Total Fat11.4 g18%
Saturated Fat4.4 g22%
Trans Fat0.4 g
Cholesterol97 mg32%
Sodium1237 mg52%
Total Carbohydrate35 g12%
Dietary Fiber4 g16%
Sugars3 g
Protein46 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 418 Calories of Port of Subs Grilled Chicken & Provolone Hot Flatbread Sandwich?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    116 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Grilled Chicken & Provolone Hot Flatbread Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.