Start Losing

Want to lose weight? Get the tools that work!

  1. Jet's Pizza /
  2. Sandwiches & Burgers /
  3. Grilled Chicken Sub, without dressing

How many calories in Jet's Pizza Grilled Chicken Sub, without dressing

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
622 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 622 (2604 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 132mg 44%
Sodium 1821mg 76%
Total Carbs. 59g 20%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 58g  

How to burn 622 calories2

  • 163 mins walking
  • 71 mins jogging
  • 52 mins swimming
  • 84 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.