1. Cosi /
  2. Sandwiches & Burgers /
  3. Grilled Chicken T.B.M. Light Side Sandwich with Dressings

How many calories in Cosi Grilled Chicken T.B.M. Light Side Sandwich with Dressings

527 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 527 (2203 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 104mg 35%
Sodium 437mg 18%
Total Carbs. 49g 16%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 46g  
Calcium 180mg  

How to burn 527 calories2

  • 138 mins walking
  • 60 mins jogging
  • 44 mins swimming
  • 71 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.