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  1. Cosi /
  2. Sandwiches & Burgers /
  3. Grilled Chicken T.B.M. Light Side Sandwich with Dressings

How many calories in Cosi Grilled Chicken T.B.M. Light Side Sandwich with Dressings

How many calories should you eat?

527 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 527 (2203 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 104mg 35%
Sodium 437mg 18%
Total Carbs. 49g 16%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 46g  
Calcium 180mg  

How to burn 527 calories2

  • 138 mins walking
  • 60 mins jogging
  • 44 mins swimming
  • 71 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.