1. Cosi /
  2. Sandwiches & Burgers /
  3. Grilled Chicken TBM Melt

How many calories in Cosi Grilled Chicken TBM Melt

692 calories
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  (?) Nutrition Facts
Calories help 692 (2897 kJ)
Calories from fat help 279
% Daily Value 1
Total Fat help 31g 48%
Sat. Fat help 15g 75%
Trans Fat help 0g  
Cholesterol help 151mg 50%
Sodium 570mg 24%
Total Carbs. help 49g 16%
Dietary Fiber help 4g 16%
Sugars help 3g  
Protein help 59g  
Calcium help 440mg  

How to burn 692 calories2

  • 181 mins walking
  • 79 mins jogging
  • 58 mins swimming
  • 93 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.