1. Frisch's Big Boy /
  2. Sandwiches & Burgers /
  3. Grilled Ham & Cheese Sandwich, Small

How many calories in Frisch's Big Boy Grilled Ham & Cheese Sandwich, Small

420 calories
Serving size
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Nutrition Facts
Calories help 420 (1756 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 10g 50%
Trans Fat help 0.5g  
Cholesterol help 85mg 28%
Sodium 1880mg 78%
Total Carbs. help 33g 11%
Dietary Fiber help 1g 4%
Sugars help 7g  
Protein help 27g  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 420 calories2

  • 35 mins swimming
  • 48 mins jogging
  • 57 mins cycling
  • 110 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.