1. Jersey Mike's Subs /
  2. Sandwiches & Burgers /
  3. Grilled Ham & Cheese Wrap

How many calories in Jersey Mike's Subs Grilled Ham & Cheese Wrap

739 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 739 (3093 kJ)
Calories from fat help 369
% Daily Value 1
Total Fat help 41g 63%
Sat. Fat help 13g 65%
Trans Fat help 0g  
Cholesterol help 80mg 27%
Sodium 1980mg 83%
Total Carbs. help 63g 21%
Dietary Fiber help 5g 20%
Sugars help 11g  
Protein help 29g  
Calcium help 500mg  

How to burn 739 calories2

  • 193 mins walking
  • 85 mins jogging
  • 61 mins swimming
  • 99 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.