Start Losing

Want to lose weight? Get the tools that work!

  1. McDonald's /
  2. Sandwiches & Burgers /
  3. Grilled Onion Cheddar Burger

How many calories in McDonald's Grilled Onion Cheddar Burger

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
310 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 310 (1297 kJ)
Calories from fat 117
% Daily Value 1
Total Fat 13g 20%
Sat. Fat 6g 30%
Trans Fat 0.5g  
Cholesterol 45mg 15%
Sodium 640mg 27%
Total Carbs. 32g 11%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 15g  
Calcium 200mg  

How to burn 310 calories2

  • 81 mins walking
  • 35 mins jogging
  • 26 mins swimming
  • 42 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.