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Calories in
Charley's Grilled Subs' Sandwiches & Burgers: Grilled Subs, Low-Fat, Chicken Cordon Bleu, without cheese or dressing

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Nutrition Facts
Calories 495 (2069 kJ)
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 985mg 41%
Total Carbs. 57g 19%
Dietary Fiber 2g 8%
Protein 37.5g  
 
 
 

Calorie Breakdown

 

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  • 57 mins of jogging
  • 41 mins of swimming
  • 75 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.