How many calories inW.G. Grinders Reuben Beef Grinder Sandwich (6"), without cheese, dressing or mayo

220 Calories

Quantity

sandwich

Serving

Fat1.5 g
Carbs44 g
Fiber8 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1380 mg58%
Total Carbohydrate44 g15%
Dietary Fiber8 g32%
Sugars1 g
Protein12 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of W.G. Grinders Reuben Beef Grinder Sandwich (6"), without cheese, dressing or mayo?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in W.G. Grinders Reuben Beef Grinder Sandwich (6"), without cheese, dressing or mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.