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  1. Zero's Subs /
  2. Sandwiches & Burgers /
  3. Grinder Multigrain Sandwich (6"), without cheese, oil & vinegar

How many calories in Zero's Subs Grinder Multigrain Sandwich (6"), without cheese, oil & vinegar

How many calories should you eat?

401 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 401 (1676 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 5g 25%
Cholesterol 47mg 16%
Sodium 1145mg 48%
Total Carbs. 49g 16%
Dietary Fiber 4g 16%
Protein 12g  

How to burn 401 calories

To burn 401 calories, you could do any of the following: 2

  • 105 mins walking
  • 46 mins jogging
  • 33 mins swimming
  • 54 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.