1. Steak 'n' Shake /
  2. Sandwiches & Burgers /
  3. Guacamole Steak Frank

How many calories in Steak 'n' Shake Guacamole Steak Frank

489 calories
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Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 333
% Daily Value 1
Total Fat 37g 57%
Sat. Fat 12g 60%
Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 1320mg 55%
Total Carbs. 28g 9%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 15g  
Calcium 80mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.