Start Losing

Want to lose weight? Get the tools that work!

  1. Crispers /
  2. Sandwiches & Burgers /
  3. Half East Coast Chicken Hot Sandwich

How many calories in Crispers Half East Coast Chicken Hot Sandwich

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 489 (2045 kJ)
Calories from fat 248
% Daily Value 1
Total Fat 27.6g 42%
Sat. Fat 7.3g 37%
Cholesterol 72mg 24%
Sodium 1111mg 46%
Total Carbs. 35.7g 12%
Dietary Fiber 1.6g 6%
Sugars (?) 11.2g  
Protein 22.6g  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.