1. Big Apple Bagels / My Favorite Muffin /
  2. Sandwiches & Burgers /
  3. Ham Build Your Own Sandwich

How many calories in Big Apple Bagels / My Favorite Muffin Ham Build Your Own Sandwich

495 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 495 (2071 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 3g 15%
Cholesterol help 53mg 18%
Sodium 1734mg 72%
Total Carbs. help 77g 26%
Dietary Fiber help 4g 16%
Sugars help 1g  
Protein help 27g  

How to burn 495 calories2

  • 129 mins walking
  • 57 mins jogging
  • 41 mins swimming
  • 67 mins cycling
*
Nutritional Analysis includes: lettuce, tomato, & hellmann's dijonnaise
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.