1. Pret A Manger /
  2. Sandwiches & Burgers /
  3. Ham & Cheddar Hot Toastie

How many calories in Pret A Manger Ham & Cheddar Hot Toastie

529 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 529 (2215 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 10g 50%
Sodium 1480mg 62%
Total Carbs. 42g 14%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 30g  

How to burn 529 calories2

  • 138 mins walking
  • 61 mins jogging
  • 44 mins swimming
  • 71 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.