1. Golden Corral /
  2. Sandwiches & Burgers /
  3. Ham & Cheese Bistro Melt

How many calories in Golden Corral Ham & Cheese Bistro Melt

320 calories
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Nutrition Facts
Calories 320 (1338 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 6g 30%
Trans Fat 2g  
Cholesterol 45mg 15%
Sodium 1000mg 42%
Total Carbs. 22g 7%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 15g  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.