How many calories inGolden Corral Ham & Cheese Melt Sandwich

260 Calories

Quantity

1 piece (3.3 oz)

Serving

Fat18 g
Carbs10 g
Fiber0 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 260(1088 kJ)
% DV*
Total Fat18 g28%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol40 mg13%
Sodium970 mg40%
Total Carbohydrate10 g3%
Dietary Fiber0 g0%
Sugars1 g
Protein13 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 260 Calories of Golden Corral Ham & Cheese Melt Sandwich?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Golden Corral Ham & Cheese Melt Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.