1. Zero's Subs /
  2. Sandwiches & Burgers /
  3. Ham & Cheese Sandwich (12"), without cheese, oil & vinegar

How many calories in Zero's Subs Ham & Cheese Sandwich (12"), without cheese, oil & vinegar

554 calories
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Nutrition Facts
Calories 554 (2316 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 2g 10%
Cholesterol 56mg 19%
Sodium 1898mg 79%
Total Carbs. 86g 29%
Dietary Fiber 6g 24%
Protein 32g  

How to burn 554 calories2

  • 145 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 75 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.