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How many calories in Zero's Subs Ham & Cheese Sandwich (12"), without cheese, oil & vinegar
| Nutrition Facts | ||
|---|---|---|
| Calories 554 | (2316 kJ) | |
| Calories from fat 90 | ||
| % Daily Value 1 | ||
| Total Fat | 10g | 15% |
| Sat. Fat | 2g | 10% |
| Cholesterol | 56mg | 19% |
| Sodium | 1898mg | 79% |
| Total Carbs. | 86g | 29% |
| Dietary Fiber | 6g | 24% |
| Protein | 32g | |
How to burn 554 calories2
- 145 mins walking
- 63 mins jogging
- 46 mins swimming
- 75 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.