1. McAlister's Deli /
  2. Sandwiches & Burgers /
  3. Ham & Cheese Toastie Grilled Sandwich, without sides

How many calories in McAlister's Deli Ham & Cheese Toastie Grilled Sandwich, without sides

689 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 689 (2884 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 2900mg 121%
Total Carbs. 67g 22%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 36g  

How to burn 689 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.